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Learn to Meditate: 3 Week Series
Date and Time
Tuesday May 21, 2024
6:30 PM - 8:00 PM CDTTuesdays in May from 6:30pm to 8pm
May 14th, 21st, & 28thLocation
Torus Center for Integrative Healing
121 Flinn St
Batavia, IL 60510
Fees/Admission
Investment: $40 for all 3 weeks
Drop ins: $20 per meditation
Contact Information
info@torus-therapy.com
Send EmailDescription
Learn to Meditate: 3 Week Series
Tuesday, May 14th, 21st, & 28th from 6:30pm to 8pm
This three week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state.
The first week is a body scan, to show you how to be present and connect with your body, while also entering a meditative state. This is a powerful and effective technique to connect mind, body, and soul. This also teaches Mindfulness.
The second week will be a comprehensive meditation, using multiple techniques, to show the different methods of meditation and the different feelings and outcomes they can bring.
The third is a Gratitude Meditation. This is a powerful way to reprogram your mentality, your perspective, towards an attitude of gratitude. This also shifts your awareness more into your heart.
Singing bowls will be used for all three meditations as well, to help you bring you deeper into the meditative state.
This course can be taken by beginners, but also for experienced meditators to deepen your practice or learn some new techniques. Or simply to give yourself the time and space to meditate with a group!
Highly recommended to experience all 3 classes, but single drop-ins are accepted and also beneficial.
Investment: $40 for all 3 weeks
Drop ins: $20 per meditation
Hosted by Michael Volpe & Torus Center
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Testimonial
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I am so thankful that a few of my fellow Batavian’s recommended the Batavia Chamber of Commerce to me. Since I joined I feel as though I have been blessed with a second family with all the support and motivation I get from them on a regular basis. Margaret, Patti and Shirley are the most amazing women. They have great passion for business and helping people. I truly feel they care about my business on a personal level and want to see it grow and succeed as much as I do! They have gone the extra mile to get my name and my business name out there and introduce me to the business community. The Chamber has so many opportunities available that have helped my business both grow and problem solve such as the free monthly Networking It events. I highly recommend the Batavia Chamber of Commerce to all business professionals.
Jessica McGrail, Owner
Dollar and Sense Bookkeeping, Inc.