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Yoga Nidra Series
Date and Time
Thursday May 16, 2024
12:00 PM - 1:00 PM CDTThursday's in May from 12pm to 1pm
May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pmLocation
Torus Center for Integrative Healing
121 Flinn St
Batavia, IL 60510Fees/Admission
Investment for all 5 weeks: $100
Drop-in per week: $25Contact Information
info@torus-therapy.com
Send EmailDescription
Yoga Nidra Series
Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pmTorus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness and consciousness. In Yoga Nidra, the goal is to remain awake and alert while experiencing a state of profound relaxation similar to sleep.
Practicing Yoga Nidra one can experience stress reduction, improved sleep quality, relaxation, enhanced self-awareness, emotional healing, increased mindfulness, overall well-being, mental clarity, and inner peace.
During the month of May, join Tricia Fiske and experience the healing potential of Yoga Nidra through each of the 5 practices:May 2nd Focus: Healing of the physical, energetic, mental or emotional bodyMay 9th Focus: Cognition focus is the process of quieting or soothing the more reactive, instinctual, and emotionally charged aspects of the mindMay 16th Focus: Heart Opening practice to connect with your inner knowing.May 23rd Focus: SanKalpa Shakit to discover limitless power of will and determinationMay 30th Focus: Full PracticeAlthough each is a stand-alone practice and offers a different focus, every session provides healing and supports overall well-being. You can sign up of each session or only the ones of interest.Session Information:- Each session is 60 minutes long
- Practice sitting up or laying down (participant’s choice)
- Dress in comfortable layers
- Props and mat provided
Investment: Sessions are $25; Full series is $100
Hosted by Tricia Fiske & Torus Center
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Testimonial
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I am so thankful that a few of my fellow Batavian’s recommended the Batavia Chamber of Commerce to me. Since I joined I feel as though I have been blessed with a second family with all the support and motivation I get from them on a regular basis. Margaret, Patti and Shirley are the most amazing women. They have great passion for business and helping people. I truly feel they care about my business on a personal level and want to see it grow and succeed as much as I do! They have gone the extra mile to get my name and my business name out there and introduce me to the business community. The Chamber has so many opportunities available that have helped my business both grow and problem solve such as the free monthly Networking It events. I highly recommend the Batavia Chamber of Commerce to all business professionals.
Jessica McGrail, Owner
Dollar and Sense Bookkeeping, Inc.